Better mental health for blokes who’ve been carrying too much.
If you’ve been battling the black dog, overthinking everything, or feeling flat and lonely… you’re not broken.
You’re just carrying more than you’re meant to carry alone.
✅ Calm the overthinking
✅ Feel more in control
✅ Build stronger habits
✅ Get support without judgement
Choose the support option that suits you below.
Watch this
If you’ve been feeling stuck, drained, or like you’re slowly losing yourself… this will hit home.
THIS IS FOR YOU IF…
THE REAL ISSUE
Most blokes don’t ask for help.
Not because they don’t need it…
but because they’ve been told they should handle it.
So you keep pushing through.
Until it starts showing up as:
And slowly… the black dog starts getting louder.
HERE’S THE TRUTH
You don’t need to hit rock bottom to get support.
You just need:
That’s what Mateship Mental Health is about.
WHAT THIS IS (AND ISN’T)
This isn’t therapy.
This is blokey, grounded mental health coaching.
No judgement.
No “tell me about your childhood.”
No pretending you’re fine.
Just a safe space to reset, build a plan, and start feeling like yourself again.
WHAT YOU’LL GET
Inside Mateship Mental Health you’ll learn how to:
✅ CHOOSE YOUR SUPPORT OPTION
FOUNDATION SESSION DETAILS
In the Foundation Session, we will:
Get clear on what’s really going on for you
Identify what’s draining you mentally
Set your values (what actually matters to you)
Build a personalised wellness plan
Give you structure + next steps moving forward
You’ll finish the session feeling:
"“I don’t really need support… I’ll be fine.”
I get it mate.
Most blokes don’t want to admit they’re struggling.
But if you’re reading this… chances are you’ve been carrying this longer than you should.
Getting support isn’t weakness.
It’s strength with direction.
FAQs
You don’t have to carry this alone anymore.
If something in your gut is telling you “I need to sort this out”…
follow that.
Pick your support option above and we’ll take the first step.